Nursing is a profession built on compassion, resilience, and often — physical strength. Whether it’s lifting patients, adjusting beds, or moving equipment, nurses are constantly putting their backs on the line, sometimes quite literally. This PDF guide, “7 Steps of Back Care in Nursing”, breaks down practical, science-backed steps every nurse can take to protect their back on the job.
Written with the real-world demands of nursing in mind, this guide doesn’t preach — it informs. From posture basics to lifting techniques and mindful movement, it’s a straight-to-the-point resource for nurses who want to care for others without compromising their own well-being. Whether you’re a student nurse or a seasoned pro, these seven steps are the kind of simple, actionable tips that can make a major difference over time.
Because taking care of your back isn’t optional — it’s essential.